Men

Lack of Sleep

Sleep disorder is a very common factor these days. Sleep problem can be due to various reasons like mental or physical stress or emotional problems.To keep a check on your health is something important to have a good and healthy lifestyle. Nowadays people seem to spend more on health than on other things.

Factors that Affect Sleep Disorder:

There are a few more factors that affect sleep disorder: Mental depression, poor health, use of medication, diabetes.People suffer from different sleep disorders.

  • Hallucinations
  • Memory loss
  • Getting irritated
  • Drastic weight loss or gain
  • Trouble speaking

Even now due to our hectic routine many people still suffer from poor sleep but lack of sleep can cause severe health problems if not treated soon.

  • Insomnia

    :It is a condition in which a person doesn’t get sleep in the night due to which he gets tired and gets irritated and this results major health problems.Insomnia is caused by mental or physical stress and also for people who depend on prescribed medications.

Insomnia can be categorised into 3 conditions

  • Acute Insomnia

    : In acute insomnia a person suffers from lack of sleep from a period of three weeks to six months.

  • Transient Insomnia

    : In transient insomnia a person suffers from lack of sleep from few days to a few weeks.

  • Chronic insomnia

    : In chronic insomnia is one of the most sever insomnia in which a person suffers from lack of sleep every night for a period of one month.

There are a few treatments to over come sleep disorder

  • Consult a doctor

    : A doctor is the first person to visit if you experience sleep problems.This could be because of medical disorder and a doctor would be able to diagnose and help you cope with it.

  • Warm bath

    : A warm water bath helps to relax your muscles and get a sound sleep.

  • Body massage

    : Go for a body massage but make sure you get it done from a good massage therapist as they the pressure points of the body.This is a good relaxing technique.

  • Soothing Music

    : A soothing music in the background helps you to relax and puts you to sleep.

  • Herbal tea

    : Herbal tea free from caffeine is good for the body.It has some medicinal values that relaxes the body and gives you good sleep.

  • Count

    : The counting technique often helps because if the mind is concentrating on something it often relaxes the body and puts you to sleep

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