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How to avoid Unnecessary Diseases?

There are new diseases which are cropping up in the world today. AIDS which was non existent about a century ago is such a prevalent condition in today’s life. There are many more fatal diseases that are emerging in day to day life such as bird flu or the swine flu which can cause death to a person.

What are the reasons for these deadly diseases to emerge today?

The unhealthy food habits and the pollution in the environment cause to breed a lot of unhealthy virus. The uneven and the unnatural living habitats of the humans has changed a lot with time. The late night partying, the boozing and the availability of the drugs can cause a severe damage to the resistant levels of an individual.

Maintain cleanliness:

There is an increase in the viral infections contracted by a person. Some of these viruses can cause a permanent damage to the system. The only way to avoid getting in contact with these virus is by maintaining proper cleanliness in food habits and body maintenance.

Spend time in the sunshine and fresh air:

One of the best ways to avoid the contact of these unnecessary diseases is spending as much of time as possible in the sunshine and the fresh air. Working in the closed doors in one of the main reasons for the people to experience lethargy or the low levels of energy.

Avoid late night parties:

The next reason for people to lose the levels of resistance in them is due to the late night partying which has become a part and parcel of life. The late night partying can be fun and give us a sense of relief. But it de-voids a person of sleep which is essential in rebuilding the structure and the worn out tissue in the body. Sleep itself is a solution to most of the tensions and the stress a person undergoes.

Having a good night’s sleep for about 8 hours everyday can increase the levels of energy and endurance in a person.

Maintain proper diet:

The next factor would be diet. Eating unhealthy foods can cause severe imbalance in the body and the mind. Try to eat fresh food as much as you can. Avoid junk foods and replace them with the salads and cereals.

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