5 ways to Live Longer

5 ways to Live Longer:

The life span in an individual can be increased considerably by following healthy habits. Due to the increasing levels of environmental pollution and day to day stress. The average life span of an individual is decreasing with the constant environmental decay. Any person today is susceptible to more diseases and ailments that he was ever before.

There are newer viruses emerging every day which can sometimes lead to the death of an individual. However one has to be careful and follow some healthy habits of living in order enjoy a healthier life and also to live longer.

The 5 ways to Live Longer can be Outlined as follows

  • Drink Plenty of Water

  • Human body is made of about 70% water. A person can have the best of health by drinking plenty of water. Water is an essential ingredient in regulating the temperature of the body. It is also useful in transporting oxygen to the various cells in one’s body. An individual is supposed to drink at least 8-12 glasses of water every day.

  • Brush and floss daily

  • The new studies report that flossing can add up to 6.4 years of life to an individual. Due to the poor oral hygiene habits in an individual is prone to nasty gum diseases. Poor oral hygiene habits also lead an individual to contract many viruses which can spoil the overall health in an individual.

  • Eat Healthy Breakfast

  • A lot of people tend to take their breakfast lightly. One normally has a hurried breakfast. But, the studies say that, breakfast is the most important an individual has any day. Due to the long hours of no food in the night, the body of an individual can require good food early morning. Breakfast can be the best time for an individual to provide his body with the right amount of food.

  • Exercise

  • The last but not the least is exercise. A lot of people may find it lazy or hard to exercise. However even simple exercises such as walking or jogging can help a person to stay in a better state of health and fitness. It can also help an individual to live longer and healthier.

  • Get Enough Sleep

  • Sleep is an essential part of life. People who tend to sleep well are always in a better state of mind and better state of health. One needs at least 6-8 hours of sleep every night to live longer and healthier.

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