How to Improve Your Physique
The physical appearance of a person is said to be one of highest factors in attracting the opposite sex. Maintaining a strong physique does not mean just hitting the gym for hours a day. Having a great physique is all about keeping a straight posture and a good fitness level. Here are some of the ways in which a person can improve his physique:
- Hold your head high:
- Keep your spine erect:
Keeping the spine erect is one of the best ways to have good posture. There are a lot of people who often stoop or bend their spine while sitting or standing. This can damage the posture of a person entirely. By keeping the spine erect, the entire body is supported and balanced.
- Jog regularly:
In order to have a good posture or physique it is not necessary for a person to work out in a gym for hours. Getting outside to jog or walk each day will help improve your physique. Get competitive with yourself by keeping track of your time and distance; that can help you strive to improve each time you work out.
- Stretching exercises:
By taking the time to stretch before and after physical activity, you are keeping your muscles and tendons fitter and able to endure more activity.
The most important factor in having a good posture is to keep the head high and in a balanced position above the shoulders. If you stoop or drop your head, your entire posture can be affected.