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Commonly Asked Questions about Heart Ailments

Commonly Asked Questions about Heart Ailments

Due to the excessively stress levels of work and the pressures from the society a lot of people today are succumbing to heart ailments. The average age of a person today who are succumbing to the heart ailment and diseases is 40. There are a lot of people who must develop an awareness of the heart conditions that are prevalent today.

Here we present to you some of the most Commonly Asked Questions about Heart Ailments

Are most of the Heart ailments in an individual of Genetic origin?

Yes, not all but most of the heart conditions in an individual can be of the genetic origin. One has to keep a check on most of the hereditary conditions prevalent in the family such as hypertension, diabetes and high cholesterol. There are certain inherited diseases which predispose people to an early risk of having heart attacks.

What does Diet have to do with Heart Attacks?

Diet plays the most important factor in keeping the heart in state of good condition and health. There are a lot of people today who tend to be more susceptible to the heart ailments because of their poor eating habits. Most of the foods which are rich in oils, starch and sugars must be avoided as much as possible. Taking a proper and healthy diet can help an individual to keep his heart in a healthy condition.

Does exercising help an individual to keep his heart in a better condition?

Yes, exercising undoubtedly can help to keep one’s heart in the best possible condition. It is not necessary for an individual to get into the most strenuous of exercises to have a healthy heart. Even simple exercises such as walking regularly can help an individual to keep his heart in good condition. There are some specific exercises for the heart known as the cardiovascular exercises which help an individual to keep his heart in the best possible condition.

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