Men

Tips for a Healthy Heart

You can keep your heart strong and healthy by being stress-free and active. Stress is common in today’s fast-paced world. This can take a toll on your heart. Stress affects the body’s healing power and can lead to complications such as poor immunity and hypertension. Today, we find even youngsters suffering from heart diseases. Your heart can be affected by risk factors such as a sedentary lifestyle, smoking, tension and high cholesterol levels. This article gives a few tips for a healthy heart.

Tips for a Healthy Heart

Avoid smoking

Smoking can reduce your lifespan by 15 to 25 years. Smokers face double the risk of suffering a heart attack compared to non-smokers. From the day you quit smoking, you will face less risk of suffering a heart attack.

Reduce Salt Consumption

High amounts of salt can raise blood pressure. This can lead to coronary heart disease.

Eat A Balanced Diet

Your diet should be balanced and healthy. Include rice, wholegrain bread, and fresh vegetables and fruits in your daily meals.

Watch Your Alcohol

Excessive alcohol intake can cause weight gain, raise blood pressure and damage heart muscles. Therefore, avoid alcohol intake as much as possible. If you are a regular tippler, try to gradually decrease the consumption.

Exercise Regularly

You should indulge in brisk exercise for at least half an hour each day. An active lifestyle can maintain a healthy heart. Besides, it also has psychological benefits.

Go For Regular Check-ups

Keep a close watch on your cholesterol, blood sugar and BP levels. You can do this by going for regular medical check-ups.

Keep Your Waist Trim

Carry excess fat around your waist can affect your heart health. Maintain a healthy diet and exercise regularly to keep your waist trim.

Manage Stress

Too much tension and stress may demoralize you. You may start taking recourse to drinking and smoking to gain relief. This could increase the risk of heart attacks. Practise yoga and meditation regularly to ward off tension and stress.

Laughter is Good

Research reveals that laughter has wonderful healing powers. Therefore, indulge in laughter yoga to feel good. It is a great way to relieve pressure.

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