Benefits of Marriage

Are you afraid of commitment? Do you think tying the knot would be stressful? If yes, this article will pleasantly surprise you. Evidence suggests that married men are more healthy and live longer than single men. Married men face less stress, which reduces the risks of sudden illness and chronic disease. Read on to learn more about the benefits of marriage for men.

Marriage and Better Health

Research reveals that older married men have lower mortality rates compared to single men. This may be because marriage encourages ideal behaviors such as taking better nutrition, limited alcohol drinking, non-smoking and better care on occasions of illness. Married men are more likely to refrain from risky behaviors such as drunken driving and substance abuse. Parenting can add more responsibility promoting healthy behavior.

Marriage Lowers Stress Hormones

Research done at the University of Chicago reveals that romantic relationships and marriages lower the level of stress hormones. The study found that single women and men had greater levels of the stress hormone cortisol after playing strenuous computer games, compared to married men and women.

Why is Stress Important?

Stress can affect longevity and health. The stress hormone cortisol can hasten the formation of plaque in arteries, which can lead to heart disease. Stress is also linked to many health problems. Stress can lower immunity, making you more vulnerable to cancer, infection and chronic fatigue syndrome. Marriage can boost the immune system by alleviating stress.

More Health Benefits of Marriage

Marriage can improve body image and self-esteem, reducing depression and anxiety. An happy marriage can reduce blood pressure. High blood pressure can lead to stroke and heart disease. Emotional support and sharing in marriage can thus boost body functioning. A happy marriage involves friendship and fun, which can promote a healthier and longer life. Thus, married men are more likely to look better, live longer and healthier too.

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