Foods to Avoid

To achieve your fitness goals, a proper diet is essential. Some foods do not provide fuel to the body and can even end up doing harm. This article gives information about the foods to avoid to stay in tip-top shape.

Processed Sugars

These are factory sugars such as sucrose, high-fructose corn syrup and white sugar. Processed sugar only adds empty calories, besides affecting your metabolism, insulin response and even mood. Therefore, to cut down on sugar start reading labels, because sugar is a common additive in most of the bad foods.


Like sugar, alcohol also gives only empty calories. In fact, alcohol has seven calories per gram. Besides, alcohol can also lead to dehydration, which affects muscle growth. Moreover, it can slow your metabolism, which means you burn less calories. Thus, drinking alcohol can give your more fat and less muscle. This will undo all your fitness goals.


Some people may say caffeine can give energy to their workouts. But, it also raises cortisol levels in the body, which can inhibit the growth of lean muscle. Also, caffeine can affect sleep patterns. Therefore avoid caffeine, as it is better to work out when you are well-rested, than when you are pumped up with caffeine.

Meat and Fish

In the past few decades, there has been an increase in the use of chemicals, antibiotics and hormones to process fish and meat. This makes them bad foods and worthless sources of protein. Therefore, avoid meat and fish, and eat vegetarian sources of protein such as nuts, tofu and beans.


Gluten is a protein found mostly in barley, rye and wheat products, Gluten means glue in Latin. Millions of people are allergic or sensitive to gluten. Even if you are not, avoid gluten and eat healthier whole grains such as oats, quinoa, amaranth and millet.

No More Bad Foods

Start today and avoid the above mentioned harmful foods. This way you can naturally turn your body into a well-oiled machine. Consume a diet rich in whole grains, vegetables and fruits to get premium fuel for energy, fitness and health.

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