Is Sugar Healthy?
Sugar has been maligned as a hazardous ingredient which can lead to hyperactivity in children, health problems and expanding waistlines. But, recent research reveals that sugar is actually a better alternative to corn-based and synthetic sweeteners. So, ‘Is sugar healthy’? Read on to learn the answer to this intriguing question.
What affects body fat levels is total calorie consumption. Sugar is a type of carbohydrate, which contains four calories in every gram consumed. It lacks dietary fiber and nutritious value. So, when it comes to weight gain, sugar may just add empty calories, without giving any health benefit.
Sugar Increases Craving
Total calorie content is not the complete story. Various nutrients have varying effects which dictate our satiation level after consumption. This has an impact on the quantity of food we consume at mealtimes.
Sugar sends glucose direct to the blood. This increases insulin levels, which gives you a quick energy burst. But, this is followed by drooping energy levels, which could leave you hungry for more. As a result, you end up eating more food, increasing the calorie intake.
Degree of Processing
One advantage of sugar is that it is not processed much. Many people are focusing on consuming unprocessed food, so sugar is an obvious choice for them. However, high consumption of sugar can lead to health complications such as Alzheimer’s disease, cardiovascular problems, high blood pressure and diabetes.
Minimizing the Effect of Sugar Consumption
Sugar may be required as a sweetener. But, excess consumption can lead to greater calories, which need to be burned. Otherwise, you will end up with greater body fat. Excess body fat can lead to osteoporosis, heart disease, hypertension and diabetes. If you wish to add sugar as a sweetener to your diet, try to consume it before your workout. This way, your muscle tissues will use up the calories, lessening the negative effect on your body.
Focus on Wholesome Food
So, it is advisable to avoid sugar as much as possible and focus on consuming wholesome foods such as oatmeal, brown rice, whole grains and sweet potatoes. As mentioned above, eat more vegetables and fruits as they contain natural sugars. This diet can give you the required nutrition without excess calories.