How to Stop Aging
Aging certainly cannot be prevented, but we can delay its onset by leading a smart and healthy lifestyle. This article reveals useful tips on
how to stop aging.
Take a Green Tea Break
Drinking green tea is a great way to detoxify our body. It can also prevent the formation of dark circles and wrinkles. Green tea hosts flavanoids that are anti-carcinogenic, anti-oxidant and have enzyme-changing properties. Green tea is a natural antibiotic, that can boost your immunity.
Laugh a Lot
Laughter is known to reduce the levels of cortisol, which is a stress hormone. It also releases endorphins, which are health improving hormones. Preventing stress means preventing wrinkles and stress lines. So, laugh daily by reading funny joke books, web sites, enrolling in a laughter yoga class or by going to shows hosted by stand-up comedians.
Try a Fruit Facial
You can do this at your home and need not go to a parlor. Smear your face with papaya puree or chopped strawberry. Papaya contains an enzyme known as papain, which reduces melanin aggregation and exfoliates the skin. Strawberry contains vitamin A and beta-carotene which help in regeneration of collagen.
Eat a Berry
Cherry and raspberry contain a pigment called anthocyanin, which stalls aging. Anthocyanin can also improve vision and blood circulation. Berries also stall aging by preventing degradation of motor skills and memory power.
W for Water
Water helps to eliminate body waste, transport and absorb nutrients, and also in digestion. Water can also detoxify the body and help avoid skin wrinkles.
Exercise your muscles
Exercise daily or do strenuous household chores to keep aging at bay. These activities help to avoid muscle and bone ailments. If you go to a gym, ask your instructor to help you identify exercises that can strengthen your core muscles.
Eat Citrus Fruits
Sweet lime and juicy oranges contain isoflavones, which are known to improve bone mineral density. Citrus fruits can also block the sun’s debilitating rays, helping to improve your skin’s glow and freshness.
Improve Your Immunity
Consume calcium-rich foods such as milk, banana, yogurt and cheese to improve your immunity. Soy and flaxseed make a magical combo as they contain plenty of phytoestrogens that can keep women’s vitality alive.
Take a Walk
Brisk power walking has many benefits. It can give you a healthy heart, and improve the nervous system, which can get affected with age. Brisk walking also improves circulation of blood and cleans the lymph fluids, improving your immunity. Power walking can also ward off joint pain, delaying the onset of the debilitating effects of aging.