Basic Flat Belly Diet for Men

The possibility has been under controversy, on how a simple diet can automatically solve the problem of flat belly in men. The initiation of flat belly diet for men is very necessary considering the difficulties those men who have more fats within the stomach have to face. One basic thing a man with pot belly should understand is that, pot belly is not caused by the amount of food one eats but by the kind of food eaten. Flat belly in men can surely be achieved if a man watches and controls what he eats on a daily basis.

Why it is important to loss stomach fats

• Higher risk of cardiovascular disease: Medical practitioners agree that the risk of one being affected by cardiovascular or some other related diseases is high in men who have fats in their stomach region.

• Body fitness: Fats in the stomach region strongly affects the overall fitness of a man. If a man holds lots of fats in the belly most of his activities that is related to fitness will be strongly affected.

• Confidence: Loss of fats in the stomach will boost the confidence of a man. It has been observed that men who have a flat belly, posses more confidence in their approaches to life compared to men who have pot belly.

Diet to consider in the quest for a proper flat belly diet

• The major diet that can help achieve a flat belly diet men is by the addiction of the following unrefined food in a diet;

  1. Vegetables
  2. Fruits
  3. Whole grains
  4. Nuts
  5. Beans
  6. Lean protein
  7. Seeds

• Another way to plan for a flat belly diet is to achieve a maximum intake of 1600 calories daily.

• The addition of foods containing monounsaturated fats in a diet is a secret to achieve flat belly in men food like; olives, avocados, nut, seeds, and dark chocolate.

Example of a simple diet that can help to achieve a flat belly in a man;


1 cup of cereals, a cup of skim milk, 12 cup of pineapple, and few seeds.


A chunk of tuna inside water, one cup of carrot, and light cheese


Light chicken, one spoon of olive oil, half cup of rice.
Snack should consist more of fruits.

1 response to Basic Flat Belly Diet for Men

  1. I haven’t checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it friend :)

Leave a reply

Your email address will not be published. Required fields are marked *