Mineral Water Facts

Call me “Mr. Water”

Water is everywhere…inside human body, on the planet, where it is distributed in lakes, rivers, seas, oceans. It is just around us. Existence without water is not possible. People, animals, plants need it for healthful existence. There are two very important elements in composition of water: oxygen and hydrogen. Every person should drink 2 liters of water every day. We are what we eat, the same is with drinking. Accordingly, we ought to drink healthy and nourishing water. Okay… but which water is proper one? How can I know, which liquid should I choose? The answer is easy, we should drink mineral water. Every man buys and drinks water, and the aim of the article is to help you to choose the best one. Let’s read it and just know about the mineral water facts. Then you will never buy improper water, and your body will be always healthy. Remember, our body consists of 70% of water. Accordingly, this article ought to be very important for you.

What dives in mineral water?

Mineral water contains a lot of nutrients. We can mention mineral salts, such as carbonates, chlorides, phosphates and sulfates of metals, like magnesium, potassium, iron, calcium and more. This liquid also provides us carbon dioxide, hydrogen sulfide, nitrogen and inert gases. All these elements cause mineral water to differ significantly from normal water. The best mineral water is the one, which includes about 50 milligrams of magnesium and more than 150 milligrams of calcium. There are 600 chemical reactions in human body, and magnesium takes part in 300 of them. Calcium is a vital component of bones and teeth and is responsible for imparting information by means of nerves. These mineral water facts are really helpful and ought to be used during our shopping decisions.

One water, three sorts

There is a classification of sort of mineral waters. Mineral waters are divided as highly mineralized, moderately mineralized and less mineralized. It depends on amount of mineral elements divided in 1 litre of water. Highly mineralized mineral waters divide 15% of mineral elements in their composition. Moderately mineralized mineral waters have got about 10% of mineral elements. And third one, less mineralized mineral waters consists of 5% or less mineral elements. Our choice, which water we should drink, depends on how often we drink mineral water. For men, who often drink water, drinking moderately and less mineralized mineral waters is recommended. They have less contents of sodium, and we can drink it without moderation. On the contrary to less mineralized waters, high mineralized should be drunk in moderation. As a general rule, people with kidney failures and who are hypertensive should not drink the water, because it can lead to development of some disorders.

Start your water cure

We can definitely affirm, water is source of life. We are responsible for a shape of our life. Our body wants to be healthful. We should remember that our comfort and form in large measure depends on our menu, what we eat and drink. This is a reason why mineral water facts should be known and used during our life. The most important thing to do when you buy a bottle of mineral water is a reading of label on the bottle. After reading this article and some medical advice you ought to choose the best mineral water for you without any problems. Let’s do it and see what results you get.

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