What are Health Benefits of Red Wine Drinking?
Red wine is one of the most popular alcohols. Also it is one of the oldest alcohols. People like to drink it especially with some type of foods, such as red meat. Most of us have heard about health benefits of red wine. Unfortunately for a long time there were no proofs for this. Today, thanks to researchers we can show concrete profits of drinking this alcohol. As you will see red wine can help you protect your health. All you need to do is drinking it in moderate amounts.
Health benefits of red wine:
- Heart Health
Red wine contains resveratrol and other antioxidants. Also this alcohol boosts high density lipoprotein and reduces production of low density lipoprotein cholesterol. Thanks to that the risk of cardiovascular and heart disorders is lower.
- Breast Cancer
Red wine drinking can reduce the risk of breast cancer. However you have to remember about moderate consumption of this alcohol. More than two drinks per day increase the risk of women breast cancer. Keep in mind – moderation is a key.
Red wine might be helpful to prevent the initiation and progression of atherosclerosis (blood vessels are losing ability to relax). Both polyphenols and alcohol promote the formation of nitric oxide and therefore support maintains healthy blood vessels. Nitric oxide plays an important role in the regulation of vascular tone.
- Lung Cancer
According to scientists from the University of Santiago de Compostela thanks to one glass of this alcohol per day you can reduce the risk of lung cancer by 13%.
Generally consumption of alcohol is considered a risk factor of hypertension. Still there are proofs of favorable effects of red wine on blood pressure. Try to drink two glasses of this alcohol during your meal. Hypertensive people should notice lower post-meal blood pressure.
- Prostate Cancer
You want to reduce the risk of prostate cancer? Red wine is solution for your problem. Four and more glasses of this alcohol per week will reduce the risk of this health disorders by 50%. The risk of the most aggressive forms of prostate cancer will be reduced by 60%.
- Alzheimer’s Disease
According to experts resveratol produces neuroprotective effects. What is that means? It means that moderate wine drinking is linked with a lower risk for Alzheimer’s disease.
New research shows that one glass of red wine might be helpful to fall asleep. It is all because of melatonin. What is more melatonin is also an antioxidant. It means it also has cancer preventative and anti-aging properties.
- Kidney Stones
Red wine will help you to reduce kidney stone formation.
According to Spanish researchers, drinking more than two glasses of this alcohol per day reduce the risk of colds.
- Blood Clots
Red wine produces anticlotting action.
Researches have shown that red wine has anti-inflammatory properties. For sure it will help protect your overall health since many diseases can be attributed to inflammation.
- Decreases the Harmful Effect of Smoking
- Reduced Risk of Death – Longevity
According to experts from United Kingdom, Denmark, Finland and France moderate red wine drinking (22-32 g of alcohol) has a protective effect on all-cause mortality. Also red wine has more health beneficial than spirit or beer.
To notice maximum benefits of red wine, you shouldn’t drink more than one (women) or two (men) servings per day. Remember that drinking more increase the risk of damage nerve cells, pancreas and the liver. Of course you do not have to start drinking red wine if you presently do not. However, if you like red wine, drink it in proper amounts and lead better life!